I can still recall that incident so freshly in my mind, bending down to lift the bucket of water and all of a sudden screeching in pain which intensified even at the slightest movement. I stood there motionless unable even to take another breath and the only thing I could do was wait for the doctor to arrive and keep crying because of the unbearable pain that I was undergoing and also thinking that probably I would never be able to walk again. I’m sure, like me there are so many of you out there suffering from back pain at some point or the other in his or her life. Well, don’t loose hope, the good news is ,if your back pain is not a major cause of injury or disc problem, some home remedies can bring you back in few days, and even better is that with these remedies you would not have to face the same discomfort anymore.
A healthy spine is S-shaped when viewed from the side, curving shoulders and inward at the neck and the small of the back. There are structures between vertebrae that act as cushions in the intervertebral disks, which may be injured with the ordinary wear and tear of living.
The main reason we often suffer from back pain is because we tend to become sedentary, sitting most of the time in the offices at the desk, or in vehicles instead of walking. The most vulnerable are the women due to childbearing, which puts a heavy load on her back, especially during the last two months of pregnancy. We normally do not think of the severe strain that causes on the back muscles due to lifting weights, or heavy objects as well as the not so heavy, like carrying a ten pound bag of groceries or a briefcase filled with books and papers. It is because of the poor posture, over exertion in work and play, sitting incorrectly and lifting things carelessly that generally cause back problem. Other causes of back pain can be strains, micro trauma, muscle tension and nutritional deficiencies. Sometimes back pain may be immediate, or in other cases it may develop over a period of time.
There are simple things you can do to keep the back pain in check. Mild exercises are the best relief to back pain. Exercises that will ease your back- walking short distances, mild swimming, and stretching can actually give you relief from the pain. Avoid sudden turning or bending motions, which can hinder back pain relief. Applying ice pack over the hurting area is also one way of relieving the pain, however, if pain continues for more than four or five days, then try using heated pads over the affected area. Some effective back ache cure home remedies I must say is drinking juice of one lemon with a pinch of common salt twice a day, this acts as a great back pain reliever. Applying garlic oil also gives much relief. Take 10 garlic pieces and fry them in oil, either sesame oil, mustard oil or coconut oil on low flame. Keep frying till the garlic turns brown. Let the oil cool completely, then apply it on the back and keep it four about three hours, and thereafter take a warm bath. In a few days you will feel the change. Consuming 2000mg of Vitamin C that is mainly found in citrus is considered as very beneficial for getting rid of back pain.
A healthy spine is S-shaped when viewed from the side, curving shoulders and inward at the neck and the small of the back. There are structures between vertebrae that act as cushions in the intervertebral disks, which may be injured with the ordinary wear and tear of living.
The main reason we often suffer from back pain is because we tend to become sedentary, sitting most of the time in the offices at the desk, or in vehicles instead of walking. The most vulnerable are the women due to childbearing, which puts a heavy load on her back, especially during the last two months of pregnancy. We normally do not think of the severe strain that causes on the back muscles due to lifting weights, or heavy objects as well as the not so heavy, like carrying a ten pound bag of groceries or a briefcase filled with books and papers. It is because of the poor posture, over exertion in work and play, sitting incorrectly and lifting things carelessly that generally cause back problem. Other causes of back pain can be strains, micro trauma, muscle tension and nutritional deficiencies. Sometimes back pain may be immediate, or in other cases it may develop over a period of time.
There are simple things you can do to keep the back pain in check. Mild exercises are the best relief to back pain. Exercises that will ease your back- walking short distances, mild swimming, and stretching can actually give you relief from the pain. Avoid sudden turning or bending motions, which can hinder back pain relief. Applying ice pack over the hurting area is also one way of relieving the pain, however, if pain continues for more than four or five days, then try using heated pads over the affected area. Some effective back ache cure home remedies I must say is drinking juice of one lemon with a pinch of common salt twice a day, this acts as a great back pain reliever. Applying garlic oil also gives much relief. Take 10 garlic pieces and fry them in oil, either sesame oil, mustard oil or coconut oil on low flame. Keep frying till the garlic turns brown. Let the oil cool completely, then apply it on the back and keep it four about three hours, and thereafter take a warm bath. In a few days you will feel the change. Consuming 2000mg of Vitamin C that is mainly found in citrus is considered as very beneficial for getting rid of back pain.
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